Best MMA Gloves for Sparring and Training


Check this guide to know which ones are the Best MMA Gloves and the recommended ones for training and sparring.

For those who don’t know it yet, Mixed Martial Arts (MMA) is the fastest growing sport, extremely dynamic and the one that makes a fighter the most well-rounded. People who train in MMA learn many different martial arts like Boxing, Kick-Boxing, Wrestling, Brazilian Jiu Jitsu (BJJ), etc.

Best MMA Gloves for Training

With this wide range of skills, fighters need different gloves because the classic boxing gloves are limited to punching purposes. MMA goes beyond punching and allows to work in your ground and submission game, so having the hands free to get a proper grip is critical.

MMA Gloves are the solution to mix punches with grappling as they offer enough hand protection and they are open-fingered in favor of the grip.

Best MMA Gloves for Sparring & Training

Full MMA training requires a complete set of equipment: MMA Gloves, Boxing gloves, wristbands, shin guards and other accessories. It is very important to choose the best MMA gloves within your budget because they will be more durable, comfortable and protect you from injuries.

¿When will you use your MMA Gloves in Training?

Best MMA Gloves for Sparring

How you will use the MMA gloves depends on the gym, coaches and training partners. You will use them often while doing MMA techniques, working the heavy bag and some grappling sessions.

If you are going to compete, is a good idea to do some soft sparring sessions with MMA gloves on. This way, you will have a better feeling on the distance and how these smaller gloves affect your guard as they leave more spaces open than traditional boxing gloves. In sparring sessions is more dangerous to use MMA Gloves as they can open cuts easier or one of your fingers can eye-poke your training partner. Be more careful.

In most of the sparring sessions, you will probably use boxing gloves, so we recommend to take a look into our Best Boxing Gloves guide to find a nice ones for you.

Best MMA Gloves: Weight and Size

One of the differences between MMA Gloves and Boxing gloves, is that the MMA gloves have different hand sizes while boxing ones have a standard size.

In order to choose your MMA gloves size, you have to measure the palm circumference of your hand as the picture below.

Best MMA Gloves: Hand's Size

The following table shows the MMA gloves size that you should choose according to your hand.

Glove's SizeHand Circumference
Small6.0" - 7.0"15 - 18
Medium7.0" - 8.0"18 - 20
Large8.0" - 9.0"20-23
X-Large9.0" +23+

*Each brand may have slight differences on their glove’s size.

Best MMA Sparring Gloves

If you are going to use your MMA gloves for sparring, then you need some extra padding in your knuckles. This way, you hands will be more protected and your sparring partners will handle punches better than with pro-style MMA gloves. Please take note that during training, your gloves will absorb sweat and bacteria, so you may want to take a look into our How to clean boxing gloves guide.

Best Choice: Venum Impact Sparring MMA Gloves

Venum is one of the TOP brands in MMA equipment. The price-quality of their products is pretty high and they have won the trust of many professional fighters.

The Venum Impact Sparring MMA gloves have multi-layered foam that absorbs impacts giving extra protection to the hands. The wrists are well protected and stable thanks to a double velcro closure. One of the most unique characteristics of Venum MMA Gloves is that they include thumb protection. These gloves are handmade in Thailand using semi-leather.

Alternative: Hayabusa Ikusa MMA Gloves

Hayabusa is another TOP brand in MMA and martial arts with hundreds of products.

The Hayabusa Ikusha MMA Gloves are a great choice, the padding offers good protection and stability while the wrist are secured thanks to their patented Dual-X Wrist Closure. They are made of engineered synthetic leather.

Best MMA Gloves: Sparring Gloves Comparison

 Venum ImpactHayabusa Ikusa
MaterialSemi-LeatherEngineered Leather
Wrist SupportDouble VelcroDual-X Wrist Closure
Get the Best Price

Best Pro-Style MMA Gloves

The MMA sparring gloves are a good option to work the mitts, heavy bag or sparring session, but they are limited when the fight goes to the ground. The bigger padding makes more complicated to work on your ground game and submissions. Having a pro-style MMA gloves is a must for your training sessions.

Recommended: Hayabusa T3 MMA Gloves

 Best MMA Gloves

The Hayabusa T3 MMA Gloves are the perfect mix for striking and grappling.They are very durable and made by engineered leather. The padding is on point and their Dual-X Closure protects the wrists properly giving better hand and wrist stabilization.

Best Alternative: Venum ‘Undisputed 2.0’ MMA Gloves

These magnificent MMA gloves could easily be in the first spot. They are hand-made with Nappa Leather and layered foam for greater protection. The wrists are totally secured thanks to the adjustable velcro strap.

The Venum Undisputed 2.0 MMA Gloves have a slightly curved shape that comforts the hand, making easier to combine stand-up strikes and grappling.

Best MMA Gloves: Pro-Style Comparison

 Hayabusa T3Venum Undisputed 2.0
MaterialEngineered LeatherNappa Leather
Wrist SupportDual-X Wrist ClosureDouble Velcro
ColorMultiple ChoicesMultiple Choices
Get the Best Price

Best Budget MMA Gloves

There are some economic alternatives to the MMA gloves mentioned above.

Recommended: Combat Sports MMA Gloves

These are the best cheap MMA gloves that you can find. Period.

The Combat Sport MMA Gloves are comfortable, offer great protection and last years. The price-quality ratio is outstanding: for less than 30 bucks you can get this gloves. The finishes are not the best and the design is not so fancy, but for that price you can’t ask for more.

Alternative: Everlast MMA Gloves

Everlast is one of the most well-known brands in combat sports. Everlast manufactures MMA equipment with good enough quality that comes with an attractive price.

This particular MMA gloves are made with synthetic leather and adjust firmly to the hand.

They lack on size options as they only have Small/Medium or Large/X-Large. For this gloves, is recommended to go for the Large/X-large size, unless you have tiny hands.

Everlas also has a 7oz version for sparring, you can check them here.

Best MMA Gloves: Budget Gloves Comparison

 Combat Sports MMA GlovesEverlast MMA Gloves
BrandCombat SportsEverlast
MaterialSemi-LeatherEngineered Leather
Wrist SupportDouble VelcroDual-X Wrist Closure
ColorMultiple ChoicesBlack
Get the Best Price

Competition MMA Gloves

The competition MMA gloves are usually between 4 and 8 ounces. Professional MMA fighting gloves are between 4-6 ounces while amateur MMA fighting gloves can offer bigger padding which increases the weight.

MMA fighting organizations like Ultimate Fighting Championship (UFC) use customized MMA competition gloves during fights. Below you can find the MMA gloves that the most popular organization uses.

UFC Gloves

The competition UFC Gloves are approved by the Athletic Commission and weight, at least, 4 ounces. According to their rules the gloves have to be between 4 and 6 ounces. Certain larger sized gloves, e.g. 2 XL – 4 XL, may be allowed even though they may slightly exceed 6 ounces.

The original competition UFC Gloves are a must-have for a hardcore MMA fan. You can find them below!

Which MMA gloves are your favourite? Do you think we should include any other in our Best MMA gloves recommendations? Let us know your opinions! If you have any question, don’t feel shy and punch it out in the comments below!

1 Comment
  1. Eduardo García Indurria says

    Really good and complete guide!
    Good job and thanks for all the information.

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